About The Studio Workshops Virtual Programs Blog

Elements Within:
Sound & Embodied Movement

“It's Time for a Healing Revolution. 

In a World where Stressed, Sick, and Suffering are Normal;
Rest, Play, and Ease are Revolutionary.”

-Erica Jones

 

Elements Within - Embodied Movement & Sound through the Seasons

Connect with the elements of nature, in mind, body, and spirit through this seasonal movement and sound healing experience. 

We'll explore different styles of embodied movement to connect with nature and the elements, to move stuck energy, and alchemize pain and tension into peace, pleasure, and power.

We'll end with a deeply restorative sound healing meditation to help you release any heaviness, stress, or tension and to be filled back up with the living energies of nature.

Crystal singing bowls are beautiful and angelic, helping you shift more easily into a restful, meditative state.

This is not your average fitness class. In this class, you'll bring attention, awareness, and compassion to your whole self, exploring what feels good, today. You'll also release tension, let go of chaotic thoughts and emotions, and connect with more energy and vitality.

 
Elements Within - Harvest & Release
< Dates TBD > 
An experience in intentional movement and sound healing to connect with your body and the season.
 
What blessings from this year do you want to carry forward and what are you ready to release?
 
This embodied movement class will work with the elements of nature to release tension and stress. The sound-healing meditation will provide a restorative, peaceful mental and emotional release.
 
Attend this 90 Minute Class for $38 or $65 for both November sessions.


Elements Within - Soften & Receive
< Dates TBD > 
Do you have a funny relationship with giving and receiving? You’re not alone. 
 
In this session, we'll find balance in the body, mind, and spirit opening ourselves (even slightly) to the energy of receiving.
 
Anchoring into self-trust you can soften the muscles in the upper back that keep you safe and protected and practice receiving first from yourself and the earth.
 
The relaxing and restorative sound-healing meditation will help you feel more worthy of receiving and you'll create more awareness that the more you practice receiving, the more you'll have to give.
 
Attend this 90 Minute Class for $38 or $65 for both November sessions.
 
 
***Yoga Mats, Blankets, & Cushions will be provided. You may bring your own for your comfort. ***
 

About Erica:

Erica Jones is a Transformational Coach, Multidimensional Healer, Musician, Somatic Practitioner, Author, and Mystic. 
 
Her practical, evidence-based approach is a blend of 23 years of professional training and experience. Her mission is to help others alchemize their pain, reconcile their trauma, and reclaim their sovereignty, becoming empowered to heal themselves.