ReFresh Your Gut

A food-focused program reducing inflammation, improving digestion, and inspiring beautiful, nourishing, everyday meals.

Have you been feeling off? Seeking comfort foods? Stuck in undesirable habits?

Craving a cleanse but know you need to make some intentional changes first? Not sure exactly where to start?

Commit to 8 weeks of inspiration and nourishment.

Build your foundation with kitchen skills, ingredient knowledge, and fresh, nutrient dense recipes that serve as templates for expanding your confidence & toolkit.

Easy To Adapt Recipes

Recipes focused on anti-inflammatory ingredients, offering grain-free, dairy-free, soy-free, nightshade-free, plant-forward options that can be adapted and varied based on your preferences.

Shopping list suggestions. Ingredient sourcing tips to improve quality, assimilation, and flavor.

Video Demonstrations

Chef Shannon & Chef Rose bring you into their kitchens from the comfort of yours.

Offering demonstrations, tips, techniques, and insights into cooking delicious, nutrient-dense meals. Each demo is filled with prep and storage techniques. Build confidence in your kitchen with culinary skill and ingredient knowledge.

Enhanced Healing

Additional techniques to reduce inflammation and open your channels of elimination.

Learn how to heal your gut, improve your ability to cleanse, and develop conscious habits, listening to your body's communication and making intentional choices most supportive for what you need.

Yes! I'm In!

Program modules include:

The Live Unprocessed: Food Mindset Tool Kit & Guided Presentations:
- How to develop your mindset
- Food/Mood connection guide & journal templates
- Intention setting guide & survey
- Weekly, monthly, & shopping list planning templates
- Example calendars & navigation lists
Gut Health Basics: Developing Your Connection
- Common inflammatory ingredients & symptoms
- Elimination & reintroduction: tye how’s, why’s, myths
- Biodiversity: what is it & why it matters
Building A Supportive Pantry
- Top ingredients & why to use
- Sourcing tips
- How to incorporate & substitute
- Snack foods & convenience items
- Gut health supplementation basics & considerations
Prepping Yourself & Your Food
- Basics for adapting & enjoying lifestyle change
- Understanding macros (& why we won’t be counting)
- Improving digestibility & assimilation
- Demos include: grains, nuts & seeds, produce & raw foods, blending, processing, fermenting & more
Culinary Tips & Techniques
- Prep, usage, & storage of everyday powerhouse ingredients like onion, garlic, ginger, avocado, & more
- Making your own dressings & sauces - templates for easy creations
- Video demos & index for techniques & ingredients used for quick reference
6 Weeks of Actionable Steps
- After introduction & prep week, follow along with one guided module each week to develop consistency
- Weekly focus themes like exploring habits & skills, improving digestibility, hydration, stress reduction, & more
- 3 new recipes each week with demos, highlighted ingredients & skills, + multiple ways to apply & use
- Short weekly movement & mindfulness practices centered on digestion & moving towards optimal health
Bonus Recipes & Guides
- Nourishing beverages including creamy, sparkling, teas, broths, & more
- Ways to transform one meal into another
- Freezer friendly & quick ideas to increase efficiency & decrease stress or resistance
Weekly Virtual Coaching & Q & A
- Live zoom meetings
- Member community platform for real time conversation
Live Group Program + Extended Access
- 8 weeks walking through the program with your coach & group
- 1 year extended program access, which includes any updates & additions over the next year
- Exclusive rates to future ReFresh Your Gut programs & VIP 21-day advanced course eligibility upon completion of this program

Join The Waitlist

Common is not normal. Your gut is talking to you.

Are you ready to feel better & develop a lifestyle centered in optimal health?

You deserve to have the tools and education you need to make informed and empowered decisions for your health.

You deserve guidance, encouragement, and positive energy around eating what makes you feel good.

Healing your gut is not a quick fix, especially if you've been putting yourself last for years. You deserve a team of supporters encouraging you to eat beautiful, nourishing, healing foods.

In 8 short weeks, you can correct your course, bring awareness to the fact that you can feel better, and change your mindset to make nourishing YOU a priority.

Plus, you'll start owning your space as the holistic chef in your kitchen...and that's pretty spectacular, too.