About The Studio Workshops Blog

Breathe & Restore

 

A virtual guide to nourish and balance your parasympathetic nervous system and align mind, body, and spirit.

 

Join Ashlee Elliott as she leads you through a 21-Day experience to Breathe & Restore. 

Program Launches on March 22

 

Make Yourself A Priority. 
Transform The Way You Show Up.

 

 

Join The Waitlist

Restorative Yoga & Yoga Nidra

 

Learn how to set up in restorative yoga postures and know which postures help with what you need.

Explore yogic sleep and experience how to move into a deeper regenerative rest.

Pranayama & Meditation

 

Develop a consistent mindfulness practice. Learn breath control practices, understand when to use each, and how to incorporate into your daily life.

Improve your ability to meditate with consistency and a variety of techniques and guided-practices.

Self-Care & Support

 

Create new self-care routines, enhancing the way you care for yourself and feel inspired with new ways to align your mind, body, and spirit.

Feel supported through 21 days of consistently showing up for yourself as you Breathe & Restore and experience how your days transform. 

Join The Waitlist

In this program you will receive:

 

  • A 21 day guide offering short daily practices, daily email encouragement, inspiration, and group support
  • Introductions and guide to developing your own consistent restorative yoga, pranayama, meditation, and yoga nidra practices
  • 6 soothing Restorative Yoga practices under 15 minutes that can be used individually or build upon each other
  • 3 intentional Pranayama (breath control) practices with tips on how to use in everyday life
  • 3 inspiring Meditations to enhance your personal practice and encourage your regeneration
  • 3 Yoga Nidra (yogic sleep) practices ~ 20 minutes, 45, minute, 60 minute ~ to enhance your restoration and build your body's understanding of this practice
  • Self-Care Techniques to improve the way you show up for yourself, including simple daily practices to make habits, tips on essential oils, balancing chakras, understanding crystals, and more.

 

Join The Waitlist

You have so much to offer the world. 

 

Are you ready to feel like your best self?

You deserve to have the tools and techniques you need to restore the parts of you that work so hard every day.

You deserve guidance, encouragement, and positive energy around taking time to rejuvenate all of you. 

You deserve to feel aligned and at home in your mind, body, and spirit. 

In 21 days, you can develop a sustainable practice and change your mindset to make nourishing YOU a priority.