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Focus Series w/ Alissa

Planting Seeds Of Intention

Wednesdays April 2, 9, 16, 23
7:30p-8:30p
Instructor: Alissa Newberg

 Cost: $75 for 4 week series * $25 for drop in

*included for unlimited monthly members, pre-registration required

 

4 nights of guided meditation and restorative yoga walking you into and through creating an intention that aligns with your heart.

Investigate through guided meditation and journaling, setting/declaring the intention by writing it out on an intention candle to light daily, and restorative movement honoring your intention. Plus guided meditation/journaling to nurture these seeds so they may grow!

We’ve spent the winter going within and investing in rest and introspection.

Spring is the time to plant our dreams by putting our intentions into the universe!

Healing Through Your Hips

Wednesdays May 7,14, 21, 28
7:30p-8:30p
Instructor: Alissa Newberg

 Cost: $75 for 4 week series * $25 for drop in

*included for unlimited monthly members, pre-registration required

 Your body holds stress, tension, memories, and emotions.
 

Explore the hips and surrounding muscles, ligaments, and bones with movement, meditation, and breath. 

Get to know the sacred space of your hips and what they're holding. 

About Alissa:

Alissa Marie Newberg is a 200hr RYT yoga teacher with additional Yoga Alliance certification in Prenatal Yoga through Blooma International.
 
She has trained as a DONA certified doula with Patti Brennan of The Center for the Childbearing Year and recently studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques.
 
She is also certified to specialize in teaching yoga for the pelvic floor to both participants and instructors.
 
Instagram: @alissamarieyoga