About Event:
The Winter Solstice is when darkness peaks & daylight is at its shortest, signifying the start of winter before the cool skies gently invite in a subtle shift toward brighter days ahead. This is a symbol of the sun standing still at its lowest point, reminding us to see embrace the stillness, recharge, and spend time in reflection. The 2024 Solstice occurs on Saturday, December 21.
Meditation & Sun Salutations | $20
Saturday, Dec 21 | 7a-8a
*Unlimited Monthly Members: Use Code: MEMBERVIP
Begin your day with intention. As the sun gently rises (ETA 7:57a), sit in quiet meditation with a guided breath practice and visualization inspired by the light within. You may choose to sit with a soft gaze out toward the lake, with eyes closed, lay in a comfortable posture, ground in child's pose, or quietly sip tea as you practice stillness in quiet meditation.
From here we will enter into a short sun salutation practice. This practice is meant to honor and express gratitude for the sun’s cycle by warming up the body and concentrating on slow, intentional, and repetitive movement led by your breath.
We focus on grounding the body and embracing the Winter Solstice, surrendering into a time of slowing down and regeneration.
Hands-On Slow Flow | $25
Saturday, Dec 21 | 8:30a-9:45a
*Unlimited Monthly Members: Use Code: MEMBERVIP
Enter your solstice experience with intentional, deep in-breaths & out-breaths, guiding your body in slow, fluid movements as you embrace the surrender of the season, Join Shannon, Sasha, & Alissa in a hands-on yoga practice, complete with intuitive assists and compassionate touch. Allow your body to find deeper alignment and feel Metta (loving kindness) through a supportive practice and generous savasana.
Complete your practice with a Winter Solstice inspired meditation and affirmations.
Shine By Heart Light Cacao Ceremony | $44
Sunday, Dec 22 | 10:30a-12p
Join Megan & Dan Smit of Wavetone Studio for a cacao ceremony centered in connecting to your inner heart light complete with crystal bowls, tingshas, ocean drum, and a harmony of soothing instruments and voice. Melt into the elements and allow your heart space to glow in gratitude. Celebrate this astrological moment by relaxing, resetting, and renewing your nervous system.
About Shannon:
Shannon Sadoski is a certified natural food chef, yoga & movement specialist, holistic lifestyle coach, and founder of Live Unprocessed.
She helps people seeking wellness to function at their highest level of health through high quality food, functional movement, and deep mindfulness.
About Alissa:
Alissa Newberg has been connecting with yoga students through her thoughtful insights and alignment focused asana for almost a decade.
Her love for the practice inspires students of all ages and walks of life, from soon-to-be mamas and mamas of newborns, to new and seasoned yogis, to elders and those looking for a sense of balance both physically and spiritually.
