Discovering Your Dharma Day Retreat

March 12th | 8a - 5p

A guided experience in tapping into your dharma and living a life with intention

Ever feel like there's "more to life?" Or that "something feels like it's missing?" Or maybe wonder if you're “on the right track and are doing what you should be doing?" 

Maybe you even feel lost or like you’re not accessing your full potential. You might say to yourself “I have no idea what the heck I’m doing” to yourself or those close to you. 

You're not alone.

Many of us go through life without having an awareness of what truly lights us up and how to integrate that sense of joy and purpose into our everyday lives.

We’re conditioned to march to the orders of our culture and to ignore our inner calling. We tend to feel off and can drown ourselves in work, family, shopping, social media, television, or food and drinks. We want to numb out. 

We end up feeling jealous of people who appear to be “living their best life” or just “going for it.”

Everything we do is driven by our feelings and we rarely check in to see how we’re feeling, how we want to feel and shift into creating how we want to feel.

The Discovering Your Dharma’s Day Retreat is designed to change that.

Together, we will tap into your true nature and begin to design your life aligned with your dharma.

Brandi Molitor from Courage & Joy at Work and Alissa Newberg from Alissa Marie Yoga invite you into a guided Discovering Your Dharma Day Retreat, carefully designed to help you tap into your core desires and your calling to fuel an intentional life.

Coupled with heart-centered discovery practices and yoga, you'll leave the retreat with a new sense of what brings you a sense of aliveness and purpose and how to cultivate and nourish those parts of you within your life. 

You stop wondering what if and leave knowing what’s next. Our goal is to help you Discover Your Dharma.

Day Retreat Itinerary

7:45am
Arrival & Welcome Ceremony

8:00am-9:00am
Welcome tea along with setting intentions, agreements and what to expect for the retreat.

9:00am-10:15am 
“Chakra Cleanse & Balancing Yoga Class” (open to members)
This is a yoga practice focused on the sacral (or second chakra) also known as Svadhisthana (one’s own place). When unlocked and balanced the sacral chakra allows for fluid movement, healthy connection to our emotions and an ability to experience pleasure. This practice will guide you through movement and breath work to understand and identify your true desire and purpose, balance your emotions and release the feelings of guilt that hold you back from exploring true happiness.

**Sign up link just for this class here

10:15am-10:30am
Transition

10:30am-12:15pm 
“Introduction + Discover Your Hidden Gifts & Return to the Heart”
In the first session of the retreat, you’ll be invited to set intentions for the course and be guided into what brought you here today along with what truly lights you up – your core desires. You’ll experience deep insight on what’s unique to you and no longer feel the need to compare yourself to others. 

You’ll experience grounding and clarity. 

12:15pm-12:45pm: 
Lunch & self-reflection

12:45-1:00pm
Movement for digestion

1:00pm-2:45pm
“Unblock Your Blocks - Restoring Freedom and Your Creative & Wild Nature”
Fears arise. We’ve made it this far with our traditional programming and those loud voices in our head re-emerge. We can start to believe we aren’t cut out for nurturing our core desires and find comfort back in the way things were before the course. This is normal and in this session of the retreat we’ll be workshopping and breaking through our fears, limiting beliefs and mindsets, recognizing patterns and what we no longer want to participate in. This is the part of the retreat where transformation is possible.

You’ll experience mental shifts and motivation.

2:45pm-4:00pm
“Integrate Your Dharma: Design an Intentional Life Honoring Your Truth”
Here we create the space for full integration and intention-setting. Feeling good along the way doesn’t mean you don’t work your butt off to get what you want. It means you joyously work your butt off. :) You can do the work with a joyful heart, aligned with your Dharma. Sometimes that work is terrifying, trying, and even grueling. This is what it means to have soul-centered intentions aligned with your dharma. They are life-affirming intentions and heart-lifting wishes. Plans that are ever-expansive and liberating. In our final session of the retreat, we’ll intentionally design the next phase of life you want to explore. 

You’ll leave with a mission, vision and a deeper relationship with yourself. You’ll leave with discovering your dharma.

4:00pm-5:00pm
Closing Ceremony

2 weeks post retreat you will receive a 15 min check-in call.

Here we’ll be reminding you of your declarations and the fears you want to let go of. We’ll offer support and guidance on how to stay in touch with your dharma. Why? Because we forget :)