Hands-On Restorative Yoga
Hands-On Restorative Yoga
Sunday, May 12th
6pm-7:30pm
A cozy restful evening guided & supported by Sasha & Christy.
Christy will guide you into a series of cozy restorative yoga poses with the support of blankets, bolsters & blocks. Each pose will be held for 5-15 min, helping you to release tension & stress from your body & mind.
Sasha will provide hands-on gentle touch to those who consent. These adjustments will take you even deeper into a state of ease & restoration.
Plus, there will be a warm cup of herbal tea available for relaxation.
This evening is designed to take your nervous system out of a fight-or-flight state & into deep body-mind-spirit nourishment.
$40/person/ included for members
90min experience
Space is limited.
***Yoga Mats & Props will be provided. You may bring your own for your own comfort. ***
