Wednesday Series
for Deepening Your Practice
Cultivating Gratitude:Â Releasing Negative Thought Patterns
Wednesdays in November
11/6, 11/13, 11/20, 11/27
7:30p-8:30p
Instructor:Â Alissa Newberg
Cost: $65 for 4 week series * $20 for drop in
*included for unlimited monthly members, pre-registration required
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Focused on challenging the habit of looking for what’s wrong around us as a default and creating a new pattern of seeing what’s right. Move the body gently to guided affirmations of gratitude.
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Yoga For Stress Relief
Wednesdays Dec 4, 11, 18
7:30p-8:30p
Instructor:Â Alissa Newberg
 Cost: $52 for 3 week series * $20 for drop in
*included for unlimited monthly members, pre-registration required
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The body holds stress as tightness, stiffness, or soreness.
Step one is identifying where you hold your stress in your body. Once identified we can practice releasing this stress slowly and safely with movement, pranayama (breathing practices), and visualization.
Join Alissa for a 3 week series focused on feeling the sensations that communicate stress held in your tissues. Practice moving that stress through your body, allowing for more freedom and lightness within.
About Alissa:
Alissa Marie Newberg is a 200hr RYT yoga teacher with additional Yoga Alliance certification in Prenatal Yoga through Blooma International.
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She has trained as a DONA certified doula with Patti Brennan of The Center for the Childbearing Year and recently studied with Tammy Ryan of Spinning Babies learning pregnancy and birth positioning techniques.
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She is also certified to specialize in teaching yoga for the pelvic floor to both participants and instructors.
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Instagram: @alissamarieyoga
