Unlock & Energize Your Sacral Chakra
**This class is in place of our normal Vin Yin Class
A yoga practice focused on the sacral or second chakra!
Svadhisthana (one’s own place)
When unlocked and balanced the sacral chakra allows for fluid movement, healthy connection to our emotions and an ability to experience pleasure.
This practice will guide you through movement and breath work to understand and identify your true desire and purpose, balance your emotions and release the feelings of guilt that hold you back from exploring true happiness!
This practice is part of our day retreat Discover your Dharma for more info on the full retreat click here (link to retreat page)
Live Unprocessed studio is located at 5270 Northland Drive, Suite D. Grand Rapids Mi 49525. *Our studio is set back in the parking lot between T-mobile & The Dive Shop, overlooking Versluis Lake.
This practice is part of our day retreat Discover your Dharma led by Brandi Molitor & Alissa Newberg
About Alissa:
Alissa is an RYT200 with a decade of experience and a passion for creating yoga experiences for all.
“I ♥️ that yoga meets you where you are:
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• in a Chair (healing or lack of mobility)
• Prenatal classes focused on strength, breath work, and mindset
• Postpartum (mom and baby classes) surrounded by mamas who get it!
• Gentle yoga classes (not easy at all!!) mindfully moving, challenging yourself, nurturing yourself
• Restorative yoga to wind down open and release
• Intermediate and Vinyasa classes to take you a little deeper and challenge you!”
There are so many different ways to practice yoga. And the most beautiful yoga communities are those that meet you where you are- in all phases of life.
Alissa has a passion for developing practices for each stage of life. She offers a delicate balance of wisdom, compassion, challenge, and meditation.
Check out Alissa’s weekly classes, series options, private sessions, & yoga based birth programs on her webpage.https://www.liveunprocessed.com/alissa
